Is Garcinia Cambogia Overrated? Here Is A Brief Garcinia Cambogia Review To Evaluate Its Strengths As Well As Weaknesses.

What is Garcinia Cambogia?

Garcinia Cambogia is a small, green, pumpkin-like fruit that is grown in the tropics. It is very popular in countries like India and Indonesia where it has been used for a pretty long time for dietary purposes.

Such is its importance in the East that several historical accounts claim that it was used by long distance travelers to control hunger pangs.

To-date, a couple of meals made in this part of the world feature Garcinia Cambogia as a central ingredient and locals laud it for its numerous benefits to health.

Back home, the fruit is not as popular which is probably due to the fact that it does not thrive under our climate and soils. Its somewhat awful taste is yet another reason why most westerners shun away from it – but this in no longer the case. Garcinia Cambogia has risen to become one of the most sought-after natural supplements for weight loss – a move that has taken the ever-evolving health fitness world by storm courteous of one Dr. Oz.

Who Is Dr. Oz And Why Is He Associated With This Supplement?

Dr. is an accomplished medical expert who is known world over for his proactive role in leading the charge for healthier living. His unique scientific knowledge and passion to help others earn a decent life makes him one of the most respected health experts in the world; when he talks, all health-conscious people listen.

Well, Dr. Oz is the man who brought Garcinia in the limelight just a couple of months ago when he featured another Dr Chen – a seasoned Garcinia researcher – in one of his shows.

Being the “call the spade a spade” man he is, he could not mince his words when it came to introducing Cambogia to his audience. In his own words, he called it the Holy Grail for weight Loss. In fact he went further to acclaim it as the long awaited miracle to healthy weight loss. Perhaps this is why the name Dr. Oz Garcinia Cambogia grew to become a popular keyword for online research.

Dr. Oz is not the only well known person to throw his weight behind Garcinia power. In this Garcinia Cambogia Review, we’d like to confirm that Oprah Winfrey and Kim Kardashian have confessed its myriad benefits.

But what makes this fruit so popular to an extent that everybody is talking about it?

How Does Garcinia Cambogia Work?

Garcinia Cambogia efficiency has so much to do with its main ingredient which is Hydroxycitric Acid. This acid, shortly called HCA is the main fuel behind Garcinia’s tons of benefits. It is the same HCA that is found in Hibiscus.

Now several research studies have in the past shown that Garcinia HCA, when taken in proper dosage, can lower production of fatty cells in the body and also reduce appetite.

Inhibiting Fat Production

The HCA extract from Garcinia Cambogia blocks fat by inhibiting citrase lyase – a key enzyme that the body needs to make fat from sugar and carbohydrates. Normally, when you consume excess carbohydrates, the body tends to re-process it into fats for storage. The commonest fat storage areas include: the thighs, belly and butts.

What happens when HCA blocks citrase lyase is that the fat-making process is stopped and the production of triglycerides and LDL declines.

Its Benefits As An Appetite Suppressant

Garcinia Cambogia Extract HCA is an appetite suppressant whose popularity has been on the rise since time immemorial. Some scientific studies link it to a high production of a substance called serotonin. Serotonin is a special chemical that sends signal to the brain which in turn switches off the hunger button.

With a sustained sense of satiety, it is relatively easy for one to catch up with their weight loss targets as the temptation to deviate into unhealthy eating is put under check.

Aside from working as a dual fat buster, Garcinia helps emotional eaters by alleviating symptoms of depression and stress. As such those who are victims of binge eating will find it quite trustworthy a companion to have around. Further, the extract manages the level of cortisol in the body to induce a “feel good” feeling.

What Are The Real Benefits Of Garcinia Cambogia?

Garcinia Cambogia belongs to a class of its own. It is completely natural and does not feature any strange additions in its ingredient’s list. As such it is a perfect match to those people who want to tap the goodness of Mother Nature to achieve better physical and psychological health.

Another of its benefits is that it is closely monitored by the Foods and Drugs Administration to ensure that it meets the right quality standards so that those who consume it are assured of safety. This plus its long history as a meal and remedy makes it a must-have for anyone who wants to stay healthy in a near-sure way.

Scientific Results Of Garcinia Cambogia

The US National Library of Medicine conducted a random study in 2005 to test the impact and safety of Garcinia Cambogia (60% HCA). Those put under HCA reported the following results:

  • -A significant reduction in: food intake, LDL, triglycerides and serum leptin.
  • -An increase in HDL, fat oxidation and serotonin levels.

Please note that more tests are still on going to find out if there are any long-term effects of consuming this extract. All the same, from past experiences and testimonials, the going seems to be quite smooth.

The Supplement’s Pros

Good for your overall health

*Losing weight, in a healthy and all-natural way can allow you to be more active and enjoy life more. Garcinia Cambogia helps prolong your life and allows your organs to function more effectively in a bid to prevent health problems.

High rate of burning calories

*In this Garcinia Cambogia Review, we can confidently confirm that this widely popular supplement is actually powerful enough to rejuvenate your calorie burning rate by up to 8x. This is achieved by increasing lean muscle mass.

Money and Time Saver

*Yet another of its pros is that it is a resource saver. Thinking about the overall cost of buying special meals for diets and gym membership, it is crystal clear that taking Garcinia instead can help one save quite a significant amount of time and money.


*One of the best things about this supplement when compared to others out there is that it is exclusively made in laboratories that are GMP certified. This absolutely means that the handling and production practices are maintained within the highest possible limits to ensure that what one actually ends up buying is of quality and of great value to your life.

Buyers’ Tips

For one to be assured of getting all these benefits, it is imperative to insist on getting Garcinia Cambogia supplements that boldly features the name Garcinia Cambogia HCA on the bottle. Also, ensure that it contains at least 50% HCA and that its serving dosage is at least 1000MG. Avoid products that are come with strange ingredients and fillers.

The Supplement’s Cons

It’s very rare to hear of Garcinia Cambogia side effects; in fact only a handful of cases are reported. All the same, complaints of post-Garcinia headaches, skin rash and gastrointestinal symptoms are a frequent feature.

Given that safety is vital to healthy living; it is wise that one consults an expert before giving Garcinia a try. This particularly applies to those who have in the past been diagnosed with diabetes. Likewise, pregnant and lactating mothers are cautioned against consuming it as it may negatively affect the young ones.

Another small issue with the otherwise near-perfect supplement would be that there are too many scammers on the loose claiming to sell Garcinia Cambogia in its purest form. While it is pretty difficult to tell the genuine ones from the fakes, the safest bet lies in buying this product from a reputable supplier.

We recommend doing lots of research to clear doubts before placing ordering for a packet on any retailing outlet. Those who read Garcinia Cambogia review articles (such as this one) are better off when it comes to making a sober purchase decision.

Garcinia Cambogia Review: The Conclusion

Garcinia Cambogia is a healthy weight loss aid all by itself; although not perhaps as magical (abracadabra) as the scammers are claiming it to be. Its positive wave in the usually complex question of weight loss is no doubt a pointer of great things to come more so to those who embrace it.

Choosing The Right Garcinia Cambogia Product?

When looking to buy garcinia cambogia online, the first thing you want to do is to ensure that you pay close attention to the label. Garcinia can be bought from many sources online, but you should only go with the ones that has a clear view of the bottle so that you can verify the ingredients yourself.

Here’s A List of other things that you should look for when purchasing garcinia cambogia products online:

1. Product must have at least 50% HCA – HCA is the active ingredient that gives garcinia its weight loss properties. Any product that has less that 50% HCA is going to be useless.

2. Product Should Be 100% Natural and contains no fillers or additives that may lower the effectiveness of the overall supplement.

3. Product must come with a 100% Money Back Guarantee – this way if you decide that the product is not for you for whatever reason, you should be able to return the product and get back your hard earned money.