Losing weight is a mantra that all of us, no matter how fit we are, repeat to ourselves everyday. As much as vanity plays its part in keeping ourselves fit, it is easy access to latest research regarding health and fitness that has brought about a revolutionary change in our mindsets.

Keeping oneself fit isn’t just about looking good anymore but it is more about maintaining a healthy lifestyle. That said, losing weight is not an easy task. You need patience and persistence to achieve a certain number on the scales.

From calorie restriction and dieting to following a rigorous exercise regime, there are a lot of factors that come into play. Losing weight is not a walk in the park and can take its toll on you especially if you are on a calorie restriction diet. When you are on a calorie-restriction diet, every calorie that you take in counts and you need to make the most of it and this is where weight loss shakes come in.

Let’s take a detailed look at what weight loss shakes are, how they help in losing weight and whether they have long-term effects or not!

What are Weight Loss Shakes?

Weight loss shakes are also known as liquid meal replacements. They have a fixed or controlled number of calories in each serving and they contain all the essential nutrients that should be a part of every healthy meal. While you are on a calorie-restriction diet, it is easy to overlook how nutritious your meal is as you are busy counting calories!

A single serving of a weight loss shake not only replaces your meal but it does so in a healthy and well-balanced way.

How Do Weight Loss Shakes Work?

Weight loss shakes are not magic shakes. They do work and they do help you in losing weight if you stick to a healthy diet and exercise regime. Just drinking a weight loss shake is not going to work for you.

As mentioned before, these weight loss shakes are liquid meals that are rich in nutrients and minerals. All these nutrients and minerals are important to fuel our

body for a day’s work and missing these nutrients can actually wreak havoc on our body. When you are on a diet, you have to prepare meals in advance but with weight loss shakes, you just have to add the shake powder in water or skimmed milk and your single serving of a meal is ready.

Besides being rich in nutrients and minerals, these shakes have a specific calorie count per serving which ensures that you stay within your caloric limits. Since they come in a powder form, there is no need to prepare a meal in advance which saves a lot of time and reduces the hassle of cutting and chopping!

What are They Made Up of?

Weight loss shakes are basically a combination of all the essential macro and micro nutrients packed in a powder form.

From proteins to fiber to minerals and multivitamins; these shakes are rich in nutrients while being low in calories, when compared to a regular meal. Keep in mind that they also contain additives and even sugar, so make sure you opt for the one with the least amount of sugar. Some of these weight loss shakes are also flavored, to keep you cravings in check! What more can you ask for?

Do They Give Long-lasting Results?

So the most important question about these weight loss shakes is whether they work or not! In short, they do work and help in losing weight but keep in mind that these shakes can’t do this job alone. You will need to follow a healthy diet and an exercise routine to see any results.

Weight loss shakes in Australia not only reduce the number of calories but they do so in a way that they also reduce all food cravings along with it, without compromising on your nutritional needs. Weight loss shakes have been associated with both short-term and long-term weight loss results. Although, short term results are easier to achieve, with persistence and dedication, you can maintain your weight loss on a long-term basis too.

Here we share a few of the top-rated weight loss shakes that you should try, if you are on a quest to lose some weight!

ALDI Slim and Trim

The name itself is enough to entice you into buying this particular weight loss shake.

  • It comes in a variety of flavors including strawberry, vanilla, chocolate and coffee.
  • What’s more? These are available in single-serving sachets as well, besides the regular box. This makes it easier to try the flavor first and then buy the box, if it fancies your taste buds.
  • This shake is not only tasty but is also very effective and worth every penny you spend on it.

Fat Blaster

Fat blaster is a well-reputed brand when it comes to weight loss products and it is no surprise that its weight loss shake is also very popular amongst health and fitness enthusiasts.

Besides offering a huge variety of flavors, it comes out in three different major types of shake powders, catering to your specific needs. There is a regular diet shake, a super shake range which is rich in super foods and an ultimate diet shake range. How cool is that!

Rapid Loss

Rapid loss shakes in Australia are best to use when you are transitioning from your short-term diet goals into a long-term goal of leading a healthy and fit life.

  • They come in a variety of flavors to keep your cravings at bay.
  • This shake is rich in fiber, proteins and up to 25% of the recommended daily intake of vitamins and minerals.
  • This shake can be taken as a meal replacement if mixed with milk or can be taken as a light snack when mixed with water.
  • It is not only effective short term but also helps you in maintaining your weight loss on a long term basis, too.

Losing Weight is A Long Journey but You Can Achieve Your Goals with Dedication and Persistence!