Metabolic Typing and Weight Loss

Weight loss is the main fitness and health goal for many people. To lose weight and maintain your ideal weight two factors are very important – nutrition and exercise. On the exercise side you need to include exercise to burn calories and exercise designed to build lean muscle mass and thereby increase your metabolic rate. […]

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What Type of New Body you Have According to Hormones?

Around the world, people have different body shapes and sizes that determine their looks and tendency for losing weight. All over the world, these different types of body describe how a person should take care of his diet and how to maintain their weight. According to different researches, it is proven, then there are 4 […]

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